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Anmol Sorathia

anmol
sorathia

Trainee Counsellor

All that you seek is found within.

Anmol Sorathia

Everything you long for is already a part of you, waiting to be nurtured. Hardships are inevitable; life is inherently challenging, filled with moments of doubt, struggle, and pain. Yet, I firmly believe that within us lies an immense, untapped well of strength and resilience. Each difficulty invites us to respond with kindness, not only toward others but toward the vulnerable parts of ourselves that need care and understanding. Your vulnerability is your very strength. 

Let’s work towards creating a space of continuous transformation, nurturing all parts of yourself and creating a harmony within, to uncover your inner voice, strength and potential. Deeper connection to these parts of self is the key to attain mental and emotional wellbeing!

Personality

  • Intuitive, holistic, curious and an investigative ninja! 😉
  • Finds value in vulnerability and growth, in any area of life! 
  • Love the sun and everything bright and blue. 
  • Recently transformed to a cat lady (but animals in general ❤️)

My Style & Professional Counselling Approach

Cognitive Behavioral Therapy (CBT) & Internal Family Systems (IFS)

Professional Background

  • Masters of Professional Counselling (In-Pursuit), Monash University Malaysia
  • Bachelors of Arts (Psychology and Gender Studies), Monash University Malaysia
  • Mental Health First Aid Training 
  • Certificate (Basic Level) in Eye Movement
    Desensitization and Reprocessing (EMDR) 
  • Certificate in Cognitive Behavioral Therapy (CBT)

Professional Work Experiences

  • Trainee Counsellor, Greyspace Mental Health Services
  • Trainee Counsellor, Sequoia International School
  • Trainee Counsellor, Pertubuhan Pusat Kebajikan Destiny
  • Trainee Counsellor, Monash University Malaysia

Areas of Interest

  • Emotional Regulation
  • Stress, Depression and Anxiety 
  • Grief and loss
  • Relationship issues (Romantic relationships, friendships, family, work relationships)
  • Self- Discovery and Personal Development (Self-esteem, Self-efficacy, Goal settings etc)
  • Grief and Loss
  • Suicide and self harm
  • Sexuality
  • Career Struggles

Language Fluency

  • English
  • Hindi
  • Urdu

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