anmol
sorathia
Trainee Counsellor
All that you seek is found within.
Anmol Sorathia
Everything you long for is already a part of you, waiting to be nurtured. Hardships are inevitable; life is inherently challenging, filled with moments of doubt, struggle, and pain. Yet, I firmly believe that within us lies an immense, untapped well of strength and resilience. Each difficulty invites us to respond with kindness, not only toward others but toward the vulnerable parts of ourselves that need care and understanding. Your vulnerability is your very strength.
Let’s work towards creating a space of continuous transformation, nurturing all parts of yourself and creating a harmony within, to uncover your inner voice, strength and potential. Deeper connection to these parts of self is the key to attain mental and emotional wellbeing!
Personality
- Intuitive, holistic, curious and an investigative ninja! 😉
- Finds value in vulnerability and growth, in any area of life!
- Love the sun and everything bright and blue.
- Recently transformed to a cat lady (but animals in general ❤️)
My Style & Professional Counselling Approach
Cognitive Behavioral Therapy (CBT) & Internal Family Systems (IFS)
In our sessions, I encourage an open dialogue about your emotions and experiences, allowing you to express your thoughts without judgement. Together, I aim to help transform your internal landscape into one of understanding and acceptance, where every part of you is valued and integrated.
Sometimes, the different parts of you—like the parts that carry unresolved feelings or emotions—can feel at odds with each other, causing stress, anxiety, or sadness. During our sessions, we’ll unfold these layers of emotions and explore parts of yourselves attached to it.
We will also explore practical tools to help you challenge the unhelpful beliefs or habits that may be adding to your distress. We’ll be aiming for deeper, lasting changes that help you feel more in control and ultimately improve your overall quality of life.
Professional Background
- Masters of Professional Counselling (In-Pursuit), Monash University Malaysia
- Bachelors of Arts (Psychology and Gender Studies), Monash University Malaysia
- Mental Health First Aid Training
- Certificate (Basic Level) in Eye Movement
Desensitization and Reprocessing (EMDR) - Certificate in Cognitive Behavioral Therapy (CBT)
Professional Work Experiences
- Trainee Counsellor, Greyspace Mental Health Services
- Trainee Counsellor, Sequoia International School
- Trainee Counsellor, Pertubuhan Pusat Kebajikan Destiny
- Trainee Counsellor, Monash University Malaysia
Areas of Interest
- Emotional Regulation
- Stress, Depression and Anxiety
- Grief and loss
- Relationship issues (Romantic relationships, friendships, family, work relationships)
- Self- Discovery and Personal Development (Self-esteem, Self-efficacy, Goal settings etc)
- Grief and Loss
- Suicide and self harm
- Sexuality
- Career Struggles
Language Fluency
- English
- Hindi
- Urdu