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Esther Low

esther low

Full-Time Counsellor
Licensed & Registered Counsellor (PA11510; KB11893)
Psychotherapist

“Who you are in this moment is all that’s needed to rediscover your authentic self and find meaning, as you navigate the essence of life – to love and be loved”.

Esther Low

Very often we feel compelled to curate only the best version of ourselves, concealing the aspects we deem less favourable or “flawed”. Over time, this act of self-censorship can estrange us from our true essence, leading to a disconnection from our authentic self, and ultimately, a sense of dissatisfaction with who we have become.

Personality

  • Friendly, warm-hearted, empathetic, and open-minded.
  • Deeply values authenticity and meaningful connections.
  • Finds joy in savouring good food and have a love for nature and greenery.
  • A keen interest in understanding diverse lived experiences of each individual.

My Style & Professional Counselling Approach


Existential Therapy & Cognitive Behavioural Therapy (CBT)

My main approach is cognitive behavioural therapy (CBT) which primarily focuses on helping you recognize unique patterns in your thoughts, feelings, and reactions, and equips you with strategies to navigate life’s adversities more effectively. Ultimately, successful therapy should leave you feeling empowered, confident, and able to face life’s challenges independently, without needing my support or intervention.

Professional Background

  • Masters in Counselling, HELP University
  • Certificate Clinical Trauma Specialist for
    Individuals (CCTS-I) Workshop
  • Emotionally Focused Individual Therapy (EFIT)
    Level 1 Workshop
  • Bachelor of Social Science (Hons) Psychology,
    Universiti Tunku Abdul Rahman

Professional Work Experiences

  • Counselor, Greyspace Mental Health Services
  • Trainee Counsellor, Family Life FGA
  • Trainee Counsellor, Young Women Christian Association
  • Trainee Counsellor, Centre for Psychological and Counselling Services.
  • Volunteer at BebeLEC Day Center (The Dementia Society)

Areas of Interest

  • Depression & Anxiety
  • Emotion Regulation
  • Relationship Issues
  • Stress & Anger Management
  • Trauma & Abuse
  • Grief & Loss
  • Self-Esteem issue

Language Fluency

  • English
  • Malay

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