In Person / Online Therapy & Counselling in Malaysia
Curious about the current state of your mental well-being? Are you experiencing a sense of confusion, perhaps feeling adrift, emotionally burdened, or weighed down by the weight of depression and other complex emotions? If so, you’re not alone.
Counselling and psychotherapy offer a safe haven to navigate these intricate facets of your inner world, inviting you to embark on a transformative journey towards understanding and healing. Greyspace Malaysia is here to support you through in-person and online therapy, along with counselling.
Individual Counselling & Psychotherapy at Greyspace
We are here to offer a gentle and supportive space for you to prioritise your mental health and well-being through our wide range of individual counselling and psychotherapy services here in Malaysia. Our main aim is to be your companions on this journey as you navigate the challenges that life presents, always mindful of the importance of mental health in your life.
By participating in our nurturing and expertly guided sessions, both in-person or with our therapists online anywhere in the world, you will:
- Explore and understand the potential root causes of the concerns that may be affecting your mental health.
- Develop a deep and personalised understanding of why these challenges hold significance for you personally, recognising the unique intersections between your life experiences and mental well-being.
- Acquire strategies to manage and cope with these intricate mental health issues. These strategies are tailored to your preferences and needs, empowering you to navigate the complexities of your mental health journey with gentleness and self-compassion.
At every juncture of our therapeutic partnership, your mental health remains our utmost concern, and we are committed to providing you with the guidance, insights, and support you need to foster enduring well-being.
Mental Well-being Assessment at Greyspace
The mental well-being assessment at Greyspace is designed to provide a holistic understanding of an individual’s psychological health and overall life satisfaction. It evaluates six core dimensions of well-being, each of which contributes to a person’s sense of fulfilment, resilience, and happiness.
By exploring these areas, the assessment offers valuable insights into strengths and areas for growth, empowering individuals to take meaningful steps toward enhancing their mental and emotional health.
This assessment provides a comprehensive framework for understanding mental well-being, offering individuals a roadmap to cultivate a more balanced, fulfilling, and resilient life. Addressing these six dimensions encourages self-reflection and actionable strategies for personal growth and improved mental health.
Self-discovery, Healing, and Growth
It’s important to note that there are no absolutes in our mental health counselling sessions. We provide an empathetic and non-judgmental space where there is no right or wrong. Our compassionate counsellors are here to accompany you on this journey, offering unwavering support and guidance as you work towards unravelling the complexities of your concerns and finding resolutions that resonate with your individual needs and aspirations.
In essence, individual counselling is a nurturing sanctuary where you can explore the multifaceted landscape of your mental health. It’s a place where your emotions are valued and understood, and where the pursuit of well-being is a collaborative and compassionate endeavour. We invite you to embark on this profound journey of self-discovery, healing, and growth, where the light of understanding and resolution awaits.
Accessible Online Therapy in Malaysia and Beyond
At Greyspace, we understand the importance of accessible mental health support, which is why we offer online therapy and counselling services throughout Malaysia and any part of the world! This convenient option allows individuals to connect with our therapists online and receive professional mental health care from the comfort and privacy of their own homes, ensuring flexibility and convenience in scheduling sessions.
Phases of Therapy Sessions
It’s essential to note that these are general guidelines, and the actual frequency will vary based on individual circumstances. Some individuals may benefit from ongoing, long-term therapy, while others might find short-term, solution-focused therapy sufficient for their needs. Your therapist will be able to provide you with a recommendation on your therapy plan after the first session.
- Initial Phase:
- In the beginning, weekly or bi-weekly sessions are often recommended. This frequency helps establish a therapeutic relationship, allows the therapist to understand your outlook on your mental health and your concerns, and enables you to feel more supported.
- Progression Phase:
- As progress is made and you begin to manage your challenges more effectively, session frequency may decrease. Bi-weekly or monthly sessions could be appropriate during this phase.
- Maintenance Phase:
- Once significant progress has been achieved and you begin to feel more stable and capable, some people choose to continue therapy on an as-needed basis. This might involve periodic check-ins or sessions during challenging times.
- Crisis or Intensive
- During times of crisis or when dealing with acute issues, more frequent sessions may be recommended. Intensive therapy might involve multiple sessions per week for a concentrated period.
In Greyspace Malaysia, our therapist typically collaborates with you to determine the most suitable session frequency based on your goals, progress, and current life circumstances. Regular communication with the therapist about your needs and progress is crucial, and adjustments can be made as necessary.
Unsure if you want to commit to a full session? Do come for a 45-minute mental health consultation session to explore how you’re doing and your future therapy plan.
Why Choose Us
Client-Centric
At Greyspace, we place our clients at the forefront. Your needs are our priority, and we work closely with you to provide personalised care and support as part of our mental health services.
Licensed Professionals
Our team consists of professional licensed and registered therapists and mental health professionals in Malaysia, ensuring you receive top-quality, professional care, be it face-to-face or online.
Holistic Approach
We believe in holistic mental health care and services, integrating diverse mental health professionals and treatment methodologies such as psychotherapy and counselling to address all aspects of mental well-being.
Comprehensive Care
Our collaborative approach ensures tailored care for each client, enhancing the effectiveness of our services. Our team holds extensive experience in psychotherapy, psychiatry and counselling to bring trusted mental health care to clients throughout Malaysia.
High Ethical Standards
Upholding the highest ethical standards, we build trust and integrity in all our client relationships.
Proven Expertise
Our team is well-equipped with the expertise and tools to guide you through life’s challenges, fostering mental well-being and personal growth.
Our Pricing
Individual Therapy sessions can be conducted with our therapists face-to-face or online. Generally, 2-4 sessions are required.
However, the frequency of psychotherapy sessions depends on various factors, including your needs, the nature and severity of the concerns, and the therapeutic approach being used. There is no one-size-fits-all answer, as therapy is a highly personalized process.
In Person/Online
| Individual Counselling & Psychotherapy (1-to-1 session) | First Session: RM300 – RM400 /session (75 mins) Subsequent Session: RM240 – RM300 /session (60 mins) Trainee Counsellor: RM80 / session (60 mins) |
| Mental Wellbeing Assessment & Consultation | RM300 – RM360 /session (75 mins) |
| Mental Health Consultation | RM180 – RM240 /session (45 mins) |
Our Licensed & Registered Counsellors
Common Topics Discussed
Depression
Online Counselling
Body Image
Self-esteem
Anxiety
Stress
Emotional Struggles
Panic/ Anxiety Attack
Loneliness
Meaninglessness
Confidence
Grief & Loss
Unmotivated
Overwhelmed
Confused
Burnout
Self-doubt
Overthinking
Belonging
Love
Academic-Related Problems
Social Relationship Problems
Eating Problems
Sleeping Problems
Book An Appointment
FAQ
Individual counselling is beneficial if you’re facing personal challenges with your mental health, feeling overwhelmed, or seeking support in navigating life transitions. It provides a confidential setting to address concerns and work towards personal goals
In the first session, you can expect to talk about your challenges, your concerns, and your goals. It is an opportunity for you to know your practitioner and also for them to better understand your needs and goals. The practitioner will guide you to explore the root cause of your concerns, develop a deep understanding of why these challenges are affecting you, and possibly acquire ways to cope with the challenges. Overall, the first session is to build rapport, set goals, and begin a trusting and transformative journey with your practitioner.
To get the most out of your sessions, come prepared with specific issues or goals you would like to address. Be open and honest with your practitioner, actively engage in discussions, and have the mindset of willingness to change. It is also important to acknowledge that successful outcomes require active participation and commitment from the client beyond the counselling session, such as implementing the mindset and strategies discussed in session, completing assigned homework, or even consuming your prescribed medication as directed. Consistency and open communication with your practitioner are key to effective progress.
Yes, we offer online therapy sessions for your convenience. Whether you prefer in-person or online counselling sessions, our therapists in Malaysia are here to support you wherever you are.
Our therapists are experienced in addressing a wide range of issues including anxiety, depression, relationship difficulties, grief, trauma, and stress management. We tailor our approach to meet your specific needs. Contact us through Whatsapp for more info.
You may make the booking by clicking on the booking link below.
To confirm the booking, you will be asked to make a booking fee. This fee is part of your session charges, not a separate charge. Your booking will be confirmed once payment is made. We will get back to you via WhatsApp once your booking is verified.
Yes, you are free to decide which practitioner you would like to see. Our practitioners have diverse backgrounds and specialties, and we can assist in recommending one that aligns with your specific needs and preferences. Feel free to contact us :
Have a Question?
At Greyspace, we’re here to support you. Whether you’re navigating life’s challenges or seeking clarity, our experienced therapists in Malaysia are ready to help you achieve better mental health and well-being. Take the first step and book your appointment now.